How do I use Mi Fitness (Xiaomi) with Propulsion?

Updated November 9, 2026

Propulsion doesn't connect directly to Mi Fitness. Your steps go through your phone's health app: Health Connect on Android, Apple Health on iPhone.

Before you start

Update your phone, the Mi Fitness app and the Propulsion app to their latest version.

On Android: through Health Connect

1. In Mi Fitness, tap Profile, then the app settings, and turn on Sync with the cloud. Sharing needs it.
2. Still in Profile, open Third-party data, then Health Connect, and tap Connect. Allow steps and exercise.
3. In Propulsion, tap your avatar at the top left, then Settings, Activity tracking, Health Connect and Connect. Allow steps and workouts. See the Health Connect guide
4. To avoid doubled steps with your phone's, put Mi Fitness first in Health Connect's source order. See how

On iPhone: through Apple Health

1. In Mi Fitness, tap Profile, then Third-party data and Health, and choose the data to share.
2. In Propulsion, connect Apple Health: avatar at the top left, Settings, Activity tracking, Apple Health and Connect. See the Apple Health guide

Open Mi Fitness at least once a day to sync your watch.

For your workouts

An activity wasn't captured? Tap the + button at the bottom right of the Propulsion screen. See how to log an activity

All brands: Android: which apps and watches work with Propulsion?