Propulsion

Help Center / Tracking & Syncing

How do I manually log an activity in Propulsion?

Updated October 5, 2026

The Add an activity (Ajouter une activité) button lets you log a workout yourself when your watch or app didn't capture it.

When to use it

  • Your watch or app didn't capture a workout.
  • Your device isn't compatible with Propulsion.
  • You did an activity without a watch.

How to add an activity

  1. In the Activities (Activités) tab, tap Add an activity.
  2. Search for or choose the activity type, for example running, cycling, hockey, soccer or rowing.
  3. Enter the date, start time, duration and distance.
  4. Tap Add (Ajouter).

What about your steps?

Steps can't be added manually: they come from the activity source you connected. To connect one: How do I get my steps counted in Propulsion?.

Avoid duplicates

If your watch already captured an activity, don't log it a second time by hand. Each activity should only be recorded once. Check your list of workouts before adding a session.

Find, delete or share an activity you added

Each workout shows its source, for example a manual entry. If you logged an activity by mistake or twice, you can delete it. You can also share it with your colleagues. See how to delete or share an activity.

Need something else?

All guides for participants and administrators are in the Help Center.

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